“We can make our minds so like still water that beings gather about us that they may see, it may be, their own images, and so live for a moment with a clearer, perhaps even with a fiercer life because of our quiet.”
― William Butler Yeats
Meditation is a common practice among many people, including mystics. Meditation can be a method for calming the mind, and returning to ourselves. If you are new to meditation, or would like to try it, Rev. angel kyoto williams offers the very simple point practice (10-minute video below). This practice can be very helpful as minds tend to wander or get fixated on specific thoughts, which are besides ‘the point’. Point practice offers the opportunity to return to point, again and again. Plus, it can be practiced in short increments of time. Do you have 5 minutes today to practice returning to point?
mystical friend 