Tag Archives: Meditation

A mystical experience during day 7 of the 10 day Vipassana meditation sit offered by volunteers in the Goenka tradition, shared by Viv Hawkins. We had been silently attending to the sensations of our body for hour upon hour every day, noticing them and observing how they changed, refraining from eye contact and speaking, exceptContinue reading “Zooming Way In and Out”